Dance Zone - Belly Dancing

Belly Dancing at Dance Zone Belly Dancing provides good cardio-vascular workout and helps increase

both flexibility and strength, focusing on the torso or "core muscles",

although it also builds leg strength. This practice offers mental health

benefits. Many woman undergo a personal transformation when they begin belly

dancing. Because you learn to have independent control over your own

body. You also learn to have more control in your life. Lessons are

suitable for all ages. No dance experience needed. All lessons begin with

warm-up and conclude with a cool down. Dancing Divinity is affiliated to the Belly Dance Associations of South

Africa (DBASA) and is a member of the International Dance Council

(CID) and the Middle Eastern Culture and Dance Associations (MEDCA).

Come dressed in comfortable pants or a long gypsy skirt that allows

movement. You can start of dancing barefoot or in socks and buy the

belly dance t-bar shoes once you are sure you want to continue with

lessons. You can also purchase a shimmy belt/hip scarf with coins on

which you will tie around your hips to provide emphasis to your hip

movements. You are welcome to attend a free trial lessons. Should you be interested in attending a trial

lesson send an e-mail to natalie@dancingdivinity.com along with your name and contact

details