Copyright © DANCE ZONE 2015
Nia Technique
at the Active Zone
REVOLUTIONARY BODY-MIND FITNESS FUSION  Rich in diversity, Nia is energetically textured with the brilliance of Eastern and Western  Movements. It is layered and exciting, blending martial arts, dance arts and healing arts  (including yoga) to create a cardiovascular programme that uses whole-body, expressive and  grounded movement. Nia is so kind to the joints that it is usually done barefoot. Nia is based on the seeking  pleasure and not pain, developing sensory awareness and resulting in a body-mind workout.  Nia is adaptable to all levels of fitness, all ages and body types, including those with special  limitations. Nia enables you to move in your own way, and focus on what you need!  Some of the benefits of Nia: Enables weight loss & proper weight management  Strengthens muscles & improves muscle tone  Calms the mind & relieves stress  Heightens sexual function  Increases mobility, flexibility, stamina & vitality  Strengthens immunity & organ function  Alleviates emotional problems, including depression & anxiety  Better circulation & postural alignment  Dress: Come dressed ready to move!  Contact: / 082 8012209 OR / 083 6040366.  For more information on The Nia Technique and to see it in action, visit  "Photographs provided by Nia Technique"
Enquiries: 082 801 2209 OR             083 604 0366
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