Copyright © DANCE ZONE 2013
at the Active Zone
REVOLUTIONARY BODY-MIND FITNESS FUSION
Rich in diversity, Nia is energetically textured with the brilliance of Eastern and Western
Movements. It is layered and exciting, blending martial arts, dance arts and healing arts
(including yoga) to create a cardiovascular programme that uses whole-body, expressive and
Nia is so kind to the joints that it is usually done barefoot. Nia is based on the seeking
pleasure and not pain, developing sensory awareness and resulting in a body-mind workout.
Nia is adaptable to all levels of fitness, all ages and body types, including those with special
limitations. Nia enables you to move in your own way, and focus on what you need!
Some of the benefits of Nia:
Enables weight loss & proper weight management
Strengthens muscles & improves muscle tone
Calms the mind & relieves stress
Heightens sexual function
Increases mobility, flexibility, stamina & vitality
Strengthens immunity & organ function
Alleviates emotional problems, including depression & anxiety
Better circulation & postural alignment
Dress: Come dressed ready to move!
Contact: firstname.lastname@example.org / 082 8012209 OR email@example.com / 083 6040366.
For more information on The Nia Technique and to see it in action, visit www.nianow.com
"Photographs provided by Nia Technique"