Pilates at Dance Zone A method of exercise and physical movement designed to stretch, strengthen and balance the body. Pilates yields numerous benefits: Increased lung capacity and circulation, strength and flexibility, co-ordination - both muscular and mental. Posture, balance and core strength are all greatly increased. Sue Church: 083 381 5111 sue@livingharmony.co.za back>>  Copyright © DANCE ZONE 2012 Website designed by AUCOURANT